by Siobhan Key | Aug 12, 2026
I spent years looking for the one right way to fix my eating. The perfect diet. The magic amount of willpower. The finish line where I could finally relax and stop thinking about food. I’m a family physician and an obesity medicine doctor, and for a long time I...
by Siobhan Key | Aug 5, 2026
There’s probably a food you don’t buy. Maybe it’s ice cream… Maybe it’s chips… or the good chocolate. Or the cookies you like from the bakery. If it’s in your house, it feels like you can’t stop until it’s gone. So you just...
by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
by Siobhan Key | Jun 25, 2026
You overate last night. Maybe it was cookies from the pantry after the kids finally went to bed. Maybe it was takeout in the car on the drive home because you had nothing left in the tank. And this morning, your brain already has a plan. “Okay. We’re going...
by Siobhan Key | Jun 8, 2026
You finish a meal and your brain immediately starts on the next one. You’re driving to work and you’re running the numbers on what you ate yesterday. There’s a quiet moment — kids occupied, no patient in front of you — and your brain fills it with...
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