by Siobhan Key | Sep 4, 2023
Work-life balance. Does it even exist?? Sharing my thoughts in this email and in this week’s episode of the Thriving As A Physician Podcast. I spent most of the early years of my career swinging wildly from feeling like I was doing okay and saying yes to the requests...
by Siobhan Key | Aug 28, 2023
We’ve been told there are 2 gears in managing our weight: 👟 The Pedal to the metal, full out, head down and get it done gear OR 🐢 The go back to old habits and stop trying (while trying to psych yourself up for another try) gear Does that sound sustainable? Not at...
by Siobhan Key | Aug 7, 2023
It sucks to feel left out of the fun for any reason. If you have ever experienced this, then you know the deep ache FOMO can give you. And when FOMO shows up around your food choices, it gives your healthy eating goals a run for their money. Eating healthy...
by Siobhan Key | Jul 17, 2023
Do you shudder when you think about “reducing your portion sizes”? 🥴 It’s such common diet advice (and a solid part of the old “eat less, exercise more” philosophy we were all trained in) that many of us walk around thinking about reducing portion sizes but finding it...
by Siobhan Key | Jul 10, 2023
“I do ok if I can just keep the chocolate out of my house. Should I just try to keep it away from me?” This came up in a recent coaching call inside Thrive Academy for Physicians and I thought I would share my thoughts with you in this week’s podcast episode. Back...
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