by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | Mar 11, 2025
Ever have days when you’re seeing patient after patient, charting during lunch (what lunch?), and all you can think about is the drive-thru waiting for you on the way home? You’re not alone. So many women physicians are stuck in what I call the...
by Siobhan Key | Jan 6, 2025
Thriving in 2025: Physician Wellness with Dr. Kathy Stepien Introduction: Physician burnout isn’t just a buzzword—it’s a daily reality for many doctors. In the first episode of the “Thriving in 2025” podcast series, Dr. Kathy Stepien, founder of the...
by Siobhan Key | Mar 11, 2024
There is so much talk out there about weight loss and eating. How do you know what is actually true? And then when it comes to things like stress and emotional eating, it can be even more confusing. There’s a whole lot of bad advice out there. That’s why this week on...
by Siobhan Key | Mar 4, 2024
Could the reason your eating and weight journey feels so hard really boil down to one missing question? I think so. I remember those days all too well. Promising myself I’d stick to my diet, only to find comfort in pizza by Wednesday. It was a mystery....
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