by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
by Siobhan Key | Jun 25, 2026
You overate last night. Maybe it was cookies from the pantry after the kids finally went to bed. Maybe it was takeout in the car on the drive home because you had nothing left in the tank. And this morning, your brain already has a plan. “Okay. We’re going...
by Siobhan Key | Apr 27, 2026
I’m sitting in my car in the Wendy’s drive-through line. Again. It’s late. I just finished a long shift. I had told myself — really told myself — that this was it. No more fries. I know what they do to my body. I am literally a physician. I talk to...
by Siobhan Key | Apr 1, 2026
I’ve had the thought more times than I can count. I’d be driving home after a brutal clinic day. I’ve skipped lunch again. I’ve managed fifteen things that weren’t on my schedule this morning. And pretty soon after I leave the office parking...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
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