by Siobhan Key | Sep 11, 2023
Many physicians have told me that they don’t think they can ever lose weight… … maybe because they look at their family and see an inevitable genetic destiny of weight issues … or because their body has changed (like with menopause) and isn’t responding the way it did...
by Siobhan Key | Aug 28, 2023
We’ve been told there are 2 gears in managing our weight: 👟 The Pedal to the metal, full out, head down and get it done gear OR 🐢 The go back to old habits and stop trying (while trying to psych yourself up for another try) gear Does that sound sustainable? Not at...
by Siobhan Key | Aug 21, 2023
Ever find yourself snacking and wondering if you are really hungry? Hear people talk about stress eating but not sure if that really describes you? There are so many different labels and descriptions around, no wonder you feel confused at times. In this week’s...
by Siobhan Key | Jul 24, 2023
Diet culture has it all wrong. It has handed us the following values: 👎 Do whatever it takes to lose weight the quickest 👎 Sacrifice is not only required but celebrated 👎 Short term results trump long term sustainability any day 👎 If it is hard and feels...
by Siobhan Key | Jul 10, 2023
“I do ok if I can just keep the chocolate out of my house. Should I just try to keep it away from me?” This came up in a recent coaching call inside Thrive Academy for Physicians and I thought I would share my thoughts with you in this week’s podcast episode. Back...
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