by Siobhan Key | Dec 23, 2019
You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so far this month, hang in there. If things have...
by Siobhan Key | Dec 16, 2019
Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for others. It’s like in the Wizard of...
by Siobhan Key | Dec 9, 2019
What do the holidays mean to your weight? Weight loss over the holiday season… Impossible? Is weight gain inevitable? Most of us have evidence from past holidays seasons that it is a time of year to gain weight. Only a handful of us have evidence that it can be a time...
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