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Your Holiday Pep Talk

Your Holiday Pep Talk

You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so far this month, hang in there. If things have...
Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for others. It’s like in the Wizard of...
The Number One Tip for Weight Loss Success Over the Holidays

The Number One Tip for Weight Loss Success Over the Holidays

What do the holidays mean to your weight? Weight loss over the holiday season… Impossible? Is weight gain inevitable? Most of us have evidence from past holidays seasons that it is a time of year to gain weight. Only a handful of us have evidence that it can be a time...
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