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No More Crappy Diet Food!

Say it with me: “I refuse to eat crappy food I hate just to lose weight” Say it again. Say it louder. Sing it at the top of your lungs. If you need to, tattoo it on your arm so you can’t forget it. We have been told for SO many years that we should be satisfied with...

Binge Eating – Where to Start?

Did you know that most of the ways people try to stop binge eating actually makes the binging worse? It’s true. And it’s why binge eating feels so insurmountable. What you focus on when you try to stop binge eating matters. It is possible to take back control even if...

My 3 Best Tips

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...

Dealing with tough things

As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...
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