by Siobhan Key | Jul 17, 2023
Do you shudder when you think about “reducing your portion sizes”? 🥴 It’s such common diet advice (and a solid part of the old “eat less, exercise more” philosophy we were all trained in) that many of us walk around thinking about reducing portion sizes but finding it...
by Siobhan Key | Dec 20, 2021
Are you looking ahead to the holiday season and dreading the feeling of restriction? Or are you worried about how the holidays might impact the progress you’ve made with your weight loss? You’ve been taught that the only way to lose weight is through restriction. But...
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