by Siobhan Key | Jul 9, 2025
Understanding what empowers you vs what makes you feel broken “It feels like I must eat and I don’t know how to not do it. Is there such thing as food addiction or is it all emotional eating that’s driving me?” This question came from a...
by Siobhan Key | May 5, 2025
I used to hide my drive-thru wrappers. After a long day at the hospital, I’d swing through the drive-thru, order French fries, and sit in my car eating them. Then I’d carefully throw away all evidence before going home. If that sounds familiar,...
by Siobhan Key | Dec 16, 2024
It’s 6 a.m., and you’re already rushing. You skip breakfast because the kids need help getting ready. The clinic is overbooked, and by the time you finally sit down at your desk, it’s well past lunchtime, and all that’s left in the lounge are cookies and leftover...
by Siobhan Key | Dec 9, 2024
Have you ever looked at a plate of holiday cookies and thought, Why can’t I just enjoy these without feeling so out of control? If that sounds familiar, you’re going to love this week’s episode of the Thriving as a Physician Podcast. This is part three...
by Siobhan Key | Oct 21, 2024
I seriously can’t believe I’m saying this… 300 episodes! It feels like just yesterday I was nervously hitting “record” on the very first one, feeling my mouth go dry, hoping I had something helpful to share. Now, nearly six years later, here we are. It’s been quite a...
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