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The ‘right way’ to lose weight as a physician

I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...

Dealing with tough things

As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...

The question that changes everything

Could the reason your eating and weight journey feels so hard really boil down to one missing question? I think so. I remember those days all too well. Promising myself I’d stick to my diet, only to find comfort in pizza by Wednesday. It was a mystery....

Handling Other People’s Comments

Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance. Most of these will be well intentioned. But that doesn’t mean they feel good. When I am coaching...
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