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The Biggest Lessons I’ve Learned in 300 Episodes

I seriously can’t believe I’m saying this… 300 episodes! It feels like just yesterday I was nervously hitting “record” on the very first one, feeling my mouth go dry, hoping I had something helpful to share.  Now, nearly six years later, here we are. It’s been quite a...

5 Reasons Physicians Struggle With Food

I really thought there was something wrong with me.  And I was petrified that other people would find out. After all, I was a family doctor.  I talked to patients about eating healthy all day long.  But I couldn’t stop myself from heading into the drive through at the...

Common Eating Triggers For Physicians

Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. This week on the Thriving As A Physician...
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