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5 Reasons Physicians Struggle With Food

I really thought there was something wrong with me.  And I was petrified that other people would find out. After all, I was a family doctor.  I talked to patients about eating healthy all day long.  But I couldn’t stop myself from heading into the drive through at the...

Common Eating Triggers For Physicians

Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. This week on the Thriving As A Physician...
Changing Habits: Interview with Dr. Kristi Angevine

Changing Habits: Interview with Dr. Kristi Angevine

What is your most challenging habit? Maybe it’s the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn’t helping you reach your goals (maybe some are directly...
How to Love Low Carb Eating

How to Love Low Carb Eating

Let’s talk about love…   Valentines week is a perfect time to think about new areas you can create love in your life. Creating love in specific areas can be an extremely powerful weight loss tool. After all, we have been programmed that losing weight should be hard,...
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