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The Good Food / Bad Food Trap

The Good Food / Bad Food Trap

What if there was no right way to eat? What if you were the best person to decide how you eat? What if you could decide day to day what you want to eat? And include foods, sometimes, that you like to eat…. and actually, trust yourself with those foods? The most common...
What’s Choice Got To Do With It?

What’s Choice Got To Do With It?

What does choice have to do with your weight loss? Everything. Have you ever noticed that when you follow a “diet” with rules and guidelines set out by someone else, about what you can and cannot eat, it feels crappy? Owning choice is one of the most powerful things...
Food Entitlement

Food Entitlement

The food ‘should’s… “I should be able to eat like a ‘normal person’” “I should be able to eat in moderation” “I should be able to have a little and move on” “I shouldn’t want food that isn’t good for me” Sound familiar? They are sneaky as heck, and they make you feel...
Eating When Hungry: Pitfalls and Tools

Eating When Hungry: Pitfalls and Tools

“Just don’t eat it”… As my very first weight loss coach said this to me, I knew I would be breaking up with her (and I did)… She offered this {super helpful   } advice about my food nemesis, Wendy’s French Fries. I completely agreed that I was aiming for “just don’t...
Course Correcting Your Weight Loss Journey

Course Correcting Your Weight Loss Journey

Crash! And with a jolt, there I was… back in the long grass off the side of the go-kart course. And the frustrating thing? I literally just had people help me get out of the grass on the other side of the course. I’m sure if you had a GPS map from back then, it would...
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