by Siobhan Key | Nov 25, 2024
It’s the holiday season again. As a physician, you’re balancing patients, deadlines, and long hours—but now you’re also dodging breakroom cookies, holiday potlucks, and family food pushers. Does this sound familiar? You’ve been running behind on notes all day,...
by Siobhan Key | Nov 18, 2024
If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try. After a long...
by Siobhan Key | Nov 11, 2024
Ever feel like one week you’ve got your routine down, and the next week it’s complete chaos? Trust me, I get it. As a physician, some weeks feel like a total dumpster fire—appointments pile up, kids get sick, you have an extra call shift and don’t know if you are...
by Siobhan Key | Oct 28, 2024
As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult? In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the...
by Siobhan Key | Oct 16, 2024
Have you ever found yourself measuring every ounce of your food, skipping dessert, and squeezing in workouts before or after a long shift, only to step on the scale and see the same number, day after day? It’s frustrating, and as a physician, it’s easy to feel like...
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