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The ‘right way’ to lose weight as a physician

I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...

My 3 Best Tips

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...

Dealing with tough things

As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen. Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining...

Stop Letting Your Hidden Standards Slow You Down

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you’re beating yourself up because you think you’re not doing enough for your kids’ school events? Well, I’ve got something special for you. This week’s podcast...
Debunking Stress Eating Myths

Debunking Stress Eating Myths

There is so much talk out there about weight loss and eating. How do you know what is actually true? And then when it comes to things like stress and emotional eating, it can be even more confusing. There’s a whole lot of bad advice out there. That’s why this week on...
Thrive Academy for Physicians Lose Weight & Love Your Life - LEARN MORE