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Let Weight Loss Be Simple

As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult? In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the...

Avoiding Plateau Pitfalls

Have you ever found yourself measuring every ounce of your food, skipping dessert, and squeezing in workouts before or after a long shift, only to step on the scale and see the same number, day after day?  It’s frustrating, and as a physician, it’s easy to feel like...

Freedom Beyond the Scale

I’m really excited to share my latest podcast episode with you because it gets right to the heart of what makes weight loss feel easier—and it’s probably not what you’d expect. In Episode 298, I talk about letting go of the obsession with the scale and shifting your...
What if it doesn’t have to be this way?

What if it doesn’t have to be this way?

I know how hard it can be to feel like you’re just surviving each day. As physicians, we’re conditioned to believe that the stress, exhaustion, and endless to-do lists are just part of the job. You push through, grabbing whatever food gets you through the day, and...

Enjoy one cookie and move on: The missing weight loss skill

“I’ll just have a handful of chips”… and suddenly the bag is empty   “Those cookies look really good – I’ll just have one”… and then you blink and find yourself finishing your fourth (even though you feel pretty full already)   “It’s...
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