by Siobhan Key | Jul 14, 2026
You’re the one holding the phone. Always. At the barbecue, on the vacation, at the birthday party — you’re the one taking the pictures, not the one in them. And it’s not by accident. If you’ve struggled with your weight, your eating, or your...
by Siobhan Key | Jun 25, 2026
You overate last night. Maybe it was cookies from the pantry after the kids finally went to bed. Maybe it was takeout in the car on the drive home because you had nothing left in the tank. And this morning, your brain already has a plan. “Okay. We’re going...
by Siobhan Key | Mar 29, 2026
The appointments that wreck your evenings aren’t always the hardest ones clinically. Sometimes it’s the patient who came in loaded — not with a complicated diagnosis, but with frustration that had nowhere to go. You answered all her questions. You...
by Siobhan Key | Feb 12, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s one of my favorite traditions—and there’s always something that shifts my perspective. Now look, I know we’re into February. January...
by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
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