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Breaking Free From Food Guilt

Can we all agree that food guilt sucks? You choose to eat something because you have a craving or it simply looks good. And then moments after you have taken the last bite… guilt comes in and sucker punches you in the gut <Oof!> So you wake up the next morning...
When Cookies Control You

When Cookies Control You

Cookies, cookies everywhere… colourful icing, cool shapes, dusted in sugar. It’s no wonder they can feel irresistible this time of the year. Recently inside Thrive Academy for Physicians, we coached around how to feel in control around all the cookies this holiday...
My 45th Birthday Reflections

My 45th Birthday Reflections

I recorded this week’s podcast episode the evening before my birthday last week to share my reflections on the year. And to be completely transparent, it has given me a lot of anxiety ever since. I have thought about completely re-recording it multiple times this...
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