by Siobhan Key | Sep 11, 2023
Many physicians have told me that they don’t think they can ever lose weight… … maybe because they look at their family and see an inevitable genetic destiny of weight issues … or because their body has changed (like with menopause) and isn’t responding the way it did...
by Siobhan Key | Aug 21, 2023
Ever find yourself snacking and wondering if you are really hungry? Hear people talk about stress eating but not sure if that really describes you? There are so many different labels and descriptions around, no wonder you feel confused at times. In this week’s...
by Siobhan Key | Aug 14, 2023
I recorded this week’s podcast episode the evening before my birthday last week to share my reflections on the year. And to be completely transparent, it has given me a lot of anxiety ever since. I have thought about completely re-recording it multiple times this...
by Siobhan Key | Jul 31, 2023
Travelling and vacation can be a big challenge when it comes to weight loss. You have your routines and go-to options that work for you at home and then all of the sudden you have to reinvent it all on the road. Add in tempting different food options around you and it...
by Siobhan Key | Jul 24, 2023
Diet culture has it all wrong. It has handed us the following values: 👎 Do whatever it takes to lose weight the quickest 👎 Sacrifice is not only required but celebrated 👎 Short term results trump long term sustainability any day 👎 If it is hard and feels...
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