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Holiday Survival Guide Part 3: Treats Without Guilt

Have you ever looked at a plate of holiday cookies and thought, Why can’t I just enjoy these without feeling so out of control?   If that sounds familiar, you’re going to love this week’s episode of the Thriving as a Physician Podcast.   This is part three...

Holiday Survival Series Pt 1: Recognizing Your Triggers

It’s the holiday season again. As a physician, you’re balancing patients, deadlines, and long hours—but now you’re also dodging breakroom cookies, holiday potlucks, and family food pushers. Does this sound familiar? You’ve been running behind on notes all day,...

Stay on Track During the Chaotic Weeks

Ever feel like one week you’ve got your routine down, and the next week it’s complete chaos?  Trust me, I get it. As a physician, some weeks feel like a total dumpster fire—appointments pile up, kids get sick, you have an extra call shift and don’t know if you are...

Let Weight Loss Be Simple

As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult? In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the...
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