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Breaking Free From Food Guilt

Can we all agree that food guilt sucks? You choose to eat something because you have a craving or it simply looks good. And then moments after you have taken the last bite… guilt comes in and sucker punches you in the gut <Oof!> So you wake up the next morning...
Wrapping up 2023 so it helps you in 2024

Wrapping up 2023 so it helps you in 2024

I’m sitting here writing this wondering where 2023 went. Do you feel that way too? Now before you rush to start setting goals for 2024, I suggest you pause and think about how to wrap up 2023 in a way that will help you move forward in 2024. It’s what I’m teaching you...

Fresh Start Pt 2: No More Deprivation

Welcome to the second release of the Fresh Start podcast series! I’m basing this series on a Fresh Start program I created for the members of Thrive Academy for Physicians. I sat down and thought through the biggest barriers physicians face when trying to reach their...

“I don’t think I can lose weight”

Many physicians have told me that they don’t think they can ever lose weight… … maybe because they look at their family and see an inevitable genetic destiny of weight issues … or because their body has changed (like with menopause) and isn’t responding the way it did...
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