by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
by Siobhan Key | Jun 9, 2025
Hey there. If you’re reading this on a Monday morning, I’m betting you woke up with some version of “this week will be different” playing in your head. Sound about right? Maybe you’re mentally going through everything you ate this...
by Siobhan Key | May 12, 2025
“If I could just lose 20 pounds, I’d be fine. I just have to stop binging” I hear this from physicians all the time. The logic seems sound – fix the weight, fix the eating. But here’s what working with hundreds of physicians has taught me:...
by Siobhan Key | May 5, 2025
I used to hide my drive-thru wrappers. After a long day at the hospital, I’d swing through the drive-thru, order French fries, and sit in my car eating them. Then I’d carefully throw away all evidence before going home. If that sounds familiar,...
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