by Siobhan Key | Mar 9, 2026
I spent years thinking I just needed a better diet. A better plan. More structure. More willpower. If I could just find the right set of rules and actually follow them, I’d stop pulling into the Wendy’s drive-through on the way home after a brutal...
by Siobhan Key | Jan 21, 2026
Every January, I sit down with physician coaches and ask them how they’re thinking about the year ahead. It’s become one of my favorite traditions on the podcast—and I always walk away with something that shifts my own thinking. This year’s first...
by Siobhan Key | Jun 23, 2025
I need to tell you something that might surprise you: that voice in your head that rebels against your eating plans isn’t trying to screw you over. It’s trying to protect you. As a family physician who spent years fighting herself around food, I wasted way...
by Siobhan Key | Apr 28, 2025
As a physician who struggled with my weight for years, I know the endless cycle all too well. You try one diet, then switch to another when you see a compelling documentary or hear about a colleague’s success. You bounce between approaches, never finding...
by Siobhan Key | Apr 14, 2025
You became a physician to help people. To make a difference. To heal. But somewhere between the endless documentation, the impossible patient loads, and the weight of life-and-death decisions, that sense of purpose got buried. Now, you’re just trying to make it...
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