by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
by Siobhan Key | Jun 29, 2026
It usually starts with a date on the calendar. The medical conference. The class reunion. The trip where you’ll see people you haven’t seen in a year. You count backward, do some quick math, and land on a number you need to hit. And for a week or two,...
by Siobhan Key | Apr 27, 2026
I’m sitting in my car in the Wendy’s drive-through line. Again. It’s late. I just finished a long shift. I had told myself — really told myself — that this was it. No more fries. I know what they do to my body. I am literally a physician. I talk to...
by Siobhan Key | Apr 1, 2026
I’ve had the thought more times than I can count. I’d be driving home after a brutal clinic day. I’ve skipped lunch again. I’ve managed fifteen things that weren’t on my schedule this morning. And pretty soon after I leave the office parking...
by Siobhan Key | Mar 16, 2026
If you’re a woman physician who’s struggling with stress eating, emotional eating, or binge eating — and you’ve tried every plan and still feel like you can’t get it together — this post is for you. Not because you haven’t tried hard...
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