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Restriction v.s. Abundance

Restriction sucks big time.  I suspect you agree with me on this.  None of us like to be restricted. But the moment we start thinking about losing weight, we are shifting into restrictive thoughts… “I guess I can’t have cream in my coffee any more…” “So & So on...

The ‘right way’ to lose weight as a physician

I wanted to share something with you that came up the other day in a coaching call. This is such an important foundational shift in how you think about your weight and eating that I recorded you a whole podcast episode about it. We’ve been taught to look for the “one...

5 Reasons Physicians Struggle With Food

I really thought there was something wrong with me.  And I was petrified that other people would find out. After all, I was a family doctor.  I talked to patients about eating healthy all day long.  But I couldn’t stop myself from heading into the drive through at the...

Common Eating Triggers For Physicians

Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. This week on the Thriving As A Physician...
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