by Siobhan Key | Jan 5, 2026
You’ve made it through another year. And if you’re like most of the women physicians I talk to, you’re somewhere between exhausted and frustrated with yourself right now. Maybe you promised yourself you’d handle food better this holiday season....
by Siobhan Key | Dec 29, 2025
You’ve got a medical degree. You counsel patients on nutrition. You know what you should be eating. So why does food still feel so out of control? I spent years asking myself this same question. Sitting in the Wendy’s drive-through line again, wondering...
by Siobhan Key | Jul 17, 2025
Summer Should Be Easy, Right? Wrong. I’ve been thinking about something that comes up every year – why the hell is summer so hard for eating? You’d think it would be easier. Fresh everything. Time off. But if you’re like most women doctors, you...
by Siobhan Key | Jun 30, 2025
Real questions from real doctors about emotional eating, call room binges, and why starting feels impossible “I’ve been following you for some time and I just can’t pull the trigger to start. I want to lose weight so badly. What’s stopping...
by Siobhan Key | May 5, 2025
I used to hide my drive-thru wrappers. After a long day at the hospital, I’d swing through the drive-thru, order French fries, and sit in my car eating them. Then I’d carefully throw away all evidence before going home. If that sounds familiar,...
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