by Siobhan Key | Feb 24, 2025
Listen, fellow physician. If you’ve ever found yourself scarfing down lunch between patients, eating past the point of fullness, or feeling completely disconnected from your hunger signals, you are not alone. And more importantly? There’s nothing wrong...
by Siobhan Key | Jan 27, 2025
As physicians, we’re often the ones holding everything together—our patients, our families, our teams. But have you ever stopped to wonder what’s holding you together? For many women physicians, the thought of slowing down feels terrifying. We worry about what will...
by Siobhan Key | Nov 18, 2024
If you’re like most physicians, weight loss has been a personal struggle that feels worlds apart from the rest of your life. You can handle any crisis, guide patients, save lives—yet this one area keeps slipping away, no matter how hard you try. After a long...
by Siobhan Key | Jun 29, 2024
Did you know that most of the ways people try to stop binge eating actually makes the binging worse? It’s true. And it’s why binge eating feels so insurmountable. What you focus on when you try to stop binge eating matters. It is possible to take back control even if...
by Siobhan Key | Apr 29, 2024
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating...
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