by Siobhan Key | Jul 14, 2026
You’re the one holding the phone. Always. At the barbecue, on the vacation, at the birthday party — you’re the one taking the pictures, not the one in them. And it’s not by accident. If you’ve struggled with your weight, your eating, or your...
by Siobhan Key | Jul 8, 2026
For years, I thought summer would fix my eating. I’m Canadian. I grew up with long, cold winters. So every year, the moment the snow melted and the sun came back, my brain lit up: This is the easy season. Fresh vegetables everywhere. Lighter meals. Long...
by Siobhan Key | Jun 29, 2026
It usually starts with a date on the calendar. The medical conference. The class reunion. The trip where you’ll see people you haven’t seen in a year. You count backward, do some quick math, and land on a number you need to hit. And for a week or two,...
by Siobhan Key | Jun 8, 2026
You finish a meal and your brain immediately starts on the next one. You’re driving to work and you’re running the numbers on what you ate yesterday. There’s a quiet moment — kids occupied, no patient in front of you — and your brain fills it with...
by Siobhan Key | Mar 16, 2026
If you’re a woman physician who’s struggling with stress eating, emotional eating, or binge eating — and you’ve tried every plan and still feel like you can’t get it together — this post is for you. Not because you haven’t tried hard...
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