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Have you ever wondered what your goal weight should be?

Should you have a normal BMI?

Is setting a low goal weight helpful? Or is it harmful to your weight loss journey?

This is exactly what I’m talking about in this interview with Dr. Sylvia Gonsahn-Bollie. 

Dr. Sylvia Gonsahn-Bollie, M.D. is a double board-certified concierge physician, weight loss & body fat expert, speaker, and bestselling author. Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity. She personally lost 60lbs of baby weight twice and has maintained her weight loss for over seven years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had well over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her down-to-earth, holistic, personalized approach to scientific, sustainable weight loss.

As a busy wife, mother of two young children, and full-time physician entrepreneur Dr. Bollie understands firsthand the need for being strategic in creating a wellness-centered lifestyle. She makes time daily for her Faith, Family, Friends, Fitness, and Delicious Food. Dr. Bollie enjoys organizing events, volunteering, reading, running, music, art of all forms, and spending time in nature.

Listen in on this episode to learn more about the customized approaches we take to weight loss, and how you can apply those tools in your own life. 

Connect with Dr. Bollie:

Instagram: @embraceyoumd


In this episode.

  • Discover the right goal weight for you
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