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“I don’t have time to get everything done”

“I’m not going to have time to eat my lunch”

“I’m not sure if this will be enough so I don’t get hungry”

What’s similar between all of these statements?

They are all based in scarcity- a sense of not having enough.

And they are all powerful drivers of overeating.

(Even the ones that don’t seem directly related to food)

Listen to this week’s podcast below to learn the impact these hidden thoughts may be having on your weight loss journey and how to shift them.

And then get curious in your own life. Where might these be showing up for you?