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Interview with Dr. Sarah Smith 

When was the last time you left your office on time with all of your work done? Imagine life where everyday, work gets done during work time and your evenings are yours to enjoy.

Dr. Sarah Smith can show you how to do this and she is joining me this week on the podcast.

Sarah Specializes in helping family physicians stop charting at night and improve efficiency in every area of their work day.  Helping physicians get home on time and reduce burnout. 

Sarah lives on her small rural farm in Rural Alberta Canada with her husband and two sons. She is a practicing rural family physician and certified physician career and wellness coach.

Click below to listen to this week’s episode

Do You Struggle With Evening Eating?

Chronic stresses like always having notes to do can end up with you feeling out of control of your eating in the evening.  If you start the day off with good intentions but then find yourself overeating later in the day and not understanding why, private coaching is the answer. 

Coaching helps you go from feeling frustrated and unable to stop snacking to being in control without the struggle. Click below to schedule your free introductory session to learn how your weight journey could be transformed through coaching.