Managing Burnout

Managing Burnout

Interview with Dr. Sasha Shillcutt This week I had the pleasure of interviewing Dr. Sasha Shillcutt of Brave Enough about physician burnout. Sasha is a Cardiac Anesthesiologist in Nebraska who experienced significant burnout and used her experience to build a…
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Foods with Magical Powers

Foods with Magical Powers

What are your magical foods? We all have food that we ascribe magical powers to on a daily basis. I would like to argue that these “powers” get in the way of our long term weight loss efforts. These powers…
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Nutrition in Pregnancy and Breastfeeding

Nutrition in Pregnancy and Breastfeeding

Interview with Lily Nichols This week I had the pleasure of interviewing Lily Nichols, RDN about prenatal nutrition and gestational diabetes. She is a wealth of knowledge about the current evidence in prenatal nutrition and I really enjoyed the chance…
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Interview with Dr. Sadiya Kukaswadia

Interview with Dr. Sadiya Kukaswadia

Dr. Sadiya Kukaswadia As Doctors, it is easy to assume that we are healthy and doing well.  Sometimes we don’t have the time to go see our own physicians to find out if this is actually true.  Or maybe, if…
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Stop Depriving Yourself

Stop Depriving Yourself

Click Here for Your Free Worksheet! Don't Deprive Yourself to Lose Weight A lot of us think that losing weight goes hand in hand with depriving ourselves.  To lose weight, we must restrict what we eat and therefore are depriving…
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Interview with Dr. Evelyne Bourdua-Roy

Interview with Dr. Evelyne Bourdua-Roy

Dr. Evelyne Bourdua-Roy This week's episode is a great interview with Dr. Bourdua-Roy.  She is a Family Physician in Quebec, an author of two books and and Obesity Medicine Physician.  She operates a metabolic health clinic using a lower carbohydrate…
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What if Low Carb isn’t Enough?

What if Low Carb isn’t Enough?

Is low carb the full answer? So you have heard about eating low carb and what an amazing solution it is for weight.  You have seen people online losing tons of weight or maybe have friends who have been really…
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Bonus: Top 3 Summer Pitfalls

Bonus: Top 3 Summer Pitfalls

This is a bonus podcast episode of a webinar that I held this week. Summers can be tricky from a weight perspective.  You may think it is going to go great and you will get ready for "swim suit season"…
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Interview with Dr. Brian Lenzkes

Interview with Dr. Brian Lenzkes

This week I had the pleasure of interviewing Dr. Brian Lenzkes of the Low Carb MD Podcast and the Low Carb Advisor.  Dr. Lenzkes is an internal medicine physician in San Diego and has been using a lower carb approach to…
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