Interview with Dr. Brian Lenzkes

Interview with Dr. Brian Lenzkes

This week I had the pleasure of interviewing Dr. Brian Lenzkes of the Low Carb MD Podcast and the Low Carb Advisor.  Dr. Lenzkes is an internal medicine physician in San Diego and has been using a lower carb approach to…
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Are You Enough?

Are You Enough?

How Thoughts of Enough Undermine Your Efforts This episode and blog post are on a topic that hits home for me. I talk to a lot of people who have weight issues and a lot of people in general and…
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Start Running

Start Running

Interview with Sarah Bowen Shea of Another Mother Runner Do you ever watch people running by on the sidewalk and wonder how you could do that too?  Or do you watch them and think they must be crazy??  Either way,…
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The Skinny on Exercise

The Skinny on Exercise

How Good is Exercise for Weight Loss? It seems we are bombarded with advertisements for THE workout that will make all the difference to our weight. Magazines, infomercials, facebook ads all suggest the next best one is just around the…
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Losing Belly Fat as You Age

Losing Belly Fat as You Age

Interview with Ellie Kempton, Dietician I'm so excited to have Ellie Kempton of Simply Nourished Nutrition on this week! Ellie is a dietician I worked with while I was working on improving my nutrition a few years ago.   It…
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Got Questions?

Got Questions?

The Many Facets of Weight Loss This week’s podcast episode is a Question and Answer episode where I answer some of your personal questions about losing weight as a physician. Scroll down to listen to the episode. Producing this episode…
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Sugar: Friend or Foe?

Sugar: Friend or Foe?

It is Everywhere In our modern food supply, sugar is added to nearly everything.  The estimates are about 80% of packaged foods have some form of added sugar.  This means it is added to a lot of foods that you…
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Kick Cravings to the Curb

Kick Cravings to the Curb

Cravings.  The Achilles heel of any weight loss plan.  Things can be going so well and you can feel so in control one moment only to be hit by a craving the next.  Those urges to eat can feel so…
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Let’s Talk about the Food Guide

Let’s Talk about the Food Guide

Interview with Barbra Allen Bradshaw and Carol Loffelmann This week I had the pleasure of interviewing the co-founders of the Canadian Clinicians for Therapeutic Nutrition and a low-carb female physician facebook group with over 3000 members.  Barb and Carol are…
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