Choosing Discomfort

Choosing Discomfort

How do You Manage Discomfort? Discomfort is a fact of life. It can show up in many different forms. It can be triggered by many different situations. And it can be a real barrier to long term weight loss. Discomfort…
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Anti-Obesity Medications

Anti-Obesity Medications

Interview with Dr. Richa Mittal This week, I am happy to welcome Dr. Mittal to the podcast to chat about anti obesity medications. Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in…
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Avoiding the Permissive Trap

Avoiding the Permissive Trap

Fear of Permissive Almost all of the clients I work with worry about being too permissive. This comes up when we start talking about thinking more neutrally about eating they have done. The reflex reaction is that it can’t be…
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Fasting 101

Fasting 101

Interview with Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded…
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How to Make Your Goals Work for You

How to Make Your Goals Work for You

What is Your Experience with Goal Setting? Talk about setting goals is everywhere and I would guess that we have all set a goal or two fat some point in our lives. Some may have worked and you are reaping…
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Self Care through Financial Learning

Self Care through Financial Learning

Interview with Dr. Bonnie Koo Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want. Bonnie Koo, MD is a…
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Your Holiday Pep Talk

Your Holiday Pep Talk

You are in the final stretch The month of December is a marathon when it comes to weight loss. There are so many opportunities to eat food you don’t normally eat. Temptation is everywhere! No matter what has happened so…
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Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for…
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