I recently made one of the hardest decisions I’ve made in a long time.
After months of deliberation, I decided to wind down my local obesity medicine program. I started this program in 2016 when it was me and a handful of members sitting in the back room of our clinic on Wednesday nights.
Ultimately, it just wasn’t sustainable for me to continue on my own.
As my parting gift to the members, I made a video of all the tips and mindset tools I hope they will remember from their time with me.
This video is packed with my most powerful advice and so I thought you would benefit from it too.
So this week’s podcast episode is a collection of my best advice. Save this one and listen to it whenever you need a pep talk. It will be like having me in your pocket.
Listen. Share it. Keep figuring it out while being kind to yourself.
You’ve got this.
Listen to the full episode below.
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