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Welcome to the final episode in the Weight Loss Kickstart series on the podcast! 

In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. 

As you listen, there will be elements of the coaching that you can take away and apply to your personal situation, even if the coaching topics don’t directly apply to you. 

The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.  They are so full of valuable information that I couldn’t keep them to myself. I am excited to share them with you over the next couple of weeks. 

Even if you participated in the challenge live, I encourage you to listen again. You may discover new details and new information that you didn’t catch the first time around.

One of the key takeaways to carry forward is that it is possible to lose weight and do it in a way that is enjoyable. This is what makes it sustainable. 

If you have any questions about the Kickstart program or any of the material covered, reach out to me at

Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience. 

Don’t forget to check out the accompanying course, Weight Loss Kickstart, to access all of the additional resources to go along with this podcast series.


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