Let Weight Loss Be Simple

As a doctor, we’re used to working hard, right? But what if weight loss didn’t have to feel so difficult?

In this week’s episode, I’m sharing a live session where we talked about something I wish I’d learned long ago: letting weight loss be easy. Because here’s the truth: all those strict, “just don’t eat that” rules make it harder to stick with healthy changes.

Here’s what you’ll learn in this episode:

• Why the “hard” approach doesn’t work — Our training and diet culture tell us that getting results means doing more, cutting out more, or being “perfect.” But that mindset just leaves us feeling defeated and powerless.

• How to stop beating yourself up — If you’re tired of waking up feeling guilty about the snacks from the night before, this episode will help you break out of that cycle and approach things in a way that works for you.

• Real strategies for tough moments — Whether it’s grabbing fries in the drive-thru after a long shift, or eating just to get a break, I’ll share tips to identify what’s triggering your choices, so you can change them without the struggle.

I know what it feels like to want control over your eating and feel totally stuck. In this episode, I share tools that made my life easier, helped me stay consistent, and let me feel good about eating again.

If you’re ready to feel that same relief, click below to listen.