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Joy Kiddie, The Low Carb Healthy Fat Dietitian

I had the pleasure of sitting down to chat with Joy Kiddie.  Joy is a Registered Dietitian who works in private practice out of Vancouver. She has been using a lower carb approach with her clients for years now and has a great personal story of the impact low carb eating has had on her own health.

In this interview, she has some great tips for people trying to lose weight on a low carb diet (watch the added fats).  She also has some great practical tips for getting whole food meals when you are too busy to cook.

I really enjoyed my interview with Joy.  She is very knowledgable about the science behind low carb eating.  I’m sure you’ll agree that this one is loaded with little bits of information that will be useful.

Check Joy out on her website, lchf-rd.com.  I’m planning on trying her yeast pizza dough this week!

Send me any questions you may have or post a comment below.

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