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Welcome to the second to last episode in the Weight Loss Kickstart series on the podcast! 

Discover the potential missteps you might experience as you move forward, and how to handle them.

The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.  They are so full of valuable information that I couldn’t keep them to myself. I am excited to share them with you over the next couple of weeks. 

Even if you participated in the challenge live, I encourage you to listen again. You may discover new details and new information that you didn’t catch the first time around.

In the series so far we’ve talked about how to get started and the natural next conversation would be to talk about what the next steps are. In thinking about the next steps, it’s important to look at what mistakes you might make or what might trip you up along the way. 

How do you want this to go? If you think about how you want to live your life, while losing weight, and how you want to live your life as you maintain it, what does it look like? Most likely you don’t want to live in a consistent place of restriction. And this is where a customized approach is helpful. 

A customized approach addresses your unique variables and is designed for you, by you. A “diet” won’t fix the issues that lead to stress and binge eating, and a “diet” is not sustainable in the long term. 

Listen to the full episode to hear more about moving beyond the starting point, where you might get tripped up along the way, and taking control of your weight loss future.

Don’t forget to check out the accompanying course, Weight Loss Kickstart, to access all of the additional resources to go along with this podcast series.

In this episode.

  • Now that you've started, what are the next steps in your weight loss journey?
  • What missteps might you encounter along the way?
  • How do you handle those missteps that you encounter?
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