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This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show.  In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts. 

Ali Novitsky, MD is the CEO and founder of her company Life Coaching for women physicians and is Triple board certified in Obesity Medicine, Pediatrics, and Neonatology.  She is a certified Life Coach,  National Speaker, Blogger, and Host of The Podcast “Life Coaching for Women Physicians”.  

Ali helps women physicians achieve optimal health by optimizing their unique potential with simple strategies backed by science.  

How to Connect with Dr. Ali Novitsky

web: www.lifecoachingforwomenphysicians.com

Instagram: @alinovitskymd   

Facebook: Ali Novitsky MD

 

The big question…can you exercise your way thin?

For a long time, exercise has been presented as the solution to weight concerns.  

And it can be a good tool.  But it isn’t a magic bullet.

And although it isn’t a magic bullet for weight loss, exercise can make your days and your life better.

Where exercise shines is:

  • Improving Mood (and this matters for being able to eat consistently)
  • Improving Health and preventing disease (too many to list here – it is really one of the best things you can do for yourself)
  • Maintaining lean muscle mass
  • Maintaining weight loss

Exercise is just one of the tools that can help support your weight loss journey, and there are many more. If you want to learn more about the tools that can support your weight loss, and do so in a supportive community of women physicians, head over to the website and check out the Stress Eating SOS for Physicians program. Join the invitation list for the fall program and get started on your personal journey.

To hear more about what Dr. Ali Novitsky had to say, listen to the full podcast episode below. And don’t forget to to hit the subscribe or follow button on your favorite podcast player so you get all the new episodes as soon as they are released.