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In this episode, I cover how to have a deprivation-free holiday season. Listen as I share my personal journey and how I have learned to enjoy the holidays while still honoring my goals. Discover the importance of changing our thoughts about food, keeping our minds clear, and setting ourselves up for success with food options. By focusing on these areas, we can have enjoyable holidays without feeling deprived.


  • Change your thoughts about food to reduce feelings of deprivation.
  • Make time for self-care to keep your mind clear and focused on your goals.
  • Stock up on food options that you enjoy and that work for your body.
  • Savor and enjoy special foods without guilt or deprivation.

Listen to the full episode below.

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