When Your Schedule Makes You Shudder

Do you ever have those weeks that seemed ok when you were planning in advance but makes you cringe when it comes time to actually live that schedule? This has been an ongoing issue for me for my whole career. I’m getting better about it but they still creep in.

The problem with weeks or days where your schedule feels overwhelming is that it can be a direct cause of stopping your weight loss plans and reverting to old habits.

I want you to know that this doesn’t have to be the case. You can have a busy week and still follow your normal healthy eating behaviours.

This week was a doozy for me. Before I started it, I recognized that a busy one like this would land me right in a drive through lane in the past. Not what I want at all!

Take the Time to Make a Plan

After I recognized this week as a potential trigger, I sat down and worked out a plan of how to get through it. I know this may seem like time you don’t have in a busy week but take my word that any time invested in making this plan will come back to you multiple times over in saved time and stress.

In this week’s podcast episode, I walk you through the process to create you personalized plan step-by-step. With these tools, you can face any week, no matter how hectic or overwhelming and come out with your weight loss process intact but also less tied and stressed. It’s a win-win no matter how you look at it.

Click below to listen to the episode.

 

 

You Don’t Have to be Overwhelmed by Your Weight

Struggling with emotional eating can feel so overwhelming and frustrating. When you know what you “should” be doing but just can’t consistently do it. Weight Solutions for Physicians private coaching takes you from feeling overwhelmed to losing weight with simplicity and an ease that is hard to imagine.

Let go of your overwhelm today by booking your free introductory session below. This is a no obligation opportunity to chat about your weight struggles and learn how I can help you. Click below to reserve your spot now.