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Ever found yourself reaching for an extra snack when you’re not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen?

Often, there are hidden eating triggers at work. This week on the Thriving As A Physician podcast, I’m diving into the most common triggers that physicians face. You won’t want to miss it.

Thinking that food alone is driving your eating takes your power away. If you blame it all on the irresistible cookies, where do you go from there? They’ll always be around and soon, you’re back to good ol’ restriction and relying on willpower.

But here’s the secret: Getting curious about the non-food drivers of your eating is what truly makes a difference. When you understand your triggers, you can make changes that feel simpler and more effective.

Feeling out of control around food isn’t really about the food. It’s about understanding what’s driving you to eat.

So, tune into this week’s podcast and discover the three common triggers I share. It’s time to take back control without obsessing over what you should or shouldn’t eat.

Listen to the full episode below.

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