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Food Addiction in Childhood

Food Addiction in Childhood

Interview with Dr. Joan Ifland Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food...
Managing Fear in the Age of COVID-19

Managing Fear in the Age of COVID-19

These are changing times COVID-19 is creating change in our world in massive ways. And as a result a lot of us are experiencing fear and anxiety about what may happen. In this bonus podcast episode, I interviewed Dr. Sunny Smith and Dr. Krystal Sodaitis about...
The Importance of Active Thought Management

The Importance of Active Thought Management

How Do You Manage Your Thoughts? Managing your thoughts in an active manner is the most powerful thing you can do for yourself. It’s power extends well beyond matters of weight or eating. Thought management can make every aspect of your life better and help you reach...
Nothing is Going Wrong

Nothing is Going Wrong

What Happens When You Struggle? If you are like me, as soon as things start to feel more challenging in the weight loss department, your brain may immediately assume everything is broken. I picture the chicken from the sky is falling here. Something small happens and...
Top 5 Life Tips

Top 5 Life Tips

Interview with Dr. Errin Weisman This week I have the pleasure of welcoming Dr. Errin Weisman to the show and we are talking top 5 life coaching tips. Over time coaching many people, we all develop our top areas to coach around. I asked Errin to share her top 5 with...
Don’t Suffer from Boring Food

Don’t Suffer from Boring Food

Ughhh… All this food is so boring… If you have ever caught yourself saying that about your chosen food plan, then this week’s post and podcast episode is for you. Concerns about boring food is a big tripping hazard in your weight loss. Feeling like the food that...