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Tis the Season… For Self Care

Tis the Season… For Self Care

Don’t Let this December Deplete You Remember back when Christmas just felt magical and fun? And relaxing? One of the biggest downsides to being a grown up is that you become responsible for creating all that magic and relaxation for others. It’s like in the Wizard of...
The Number One Tip for Weight Loss Success Over the Holidays

The Number One Tip for Weight Loss Success Over the Holidays

What do the holidays mean to your weight? Weight loss over the holiday season… Impossible? Is weight gain inevitable? Most of us have evidence from past holidays seasons that it is a time of year to gain weight. Only a handful of us have evidence that it can be a time...
Understanding the Yo-Yo

Understanding the Yo-Yo

Interview with Dr. Alexandra Sowa Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.  She is the founder of SoWell Health, a membership weight-loss and metabolic wellness practice in NYC.  She is also a clinical...
10 Powerful Beliefs that will Propel You Forward

10 Powerful Beliefs that will Propel You Forward

Positive Beliefs are Magic My kids believe in magic. They believe this with all their hearts and so only see the things that prove them right. They don’t see all the things that could cast doubt on their magical beliefs and so they keep believing. I think this is such...
Sneaky Weight Loss Beliefs

Sneaky Weight Loss Beliefs

What You Believe Can Hold You Back Beliefs are things we have thought for long enough that they just feel like pure fact. And when it comes to our ability to lose weight and keep it off, we often have some doozies! Think about how long you have been trying to figure...
Don’t Let Other People’s Opinions Ruin Your Weight Loss

Don’t Let Other People’s Opinions Ruin Your Weight Loss

The Only Opinion that Matters is Yours Raise your hand if this has happened to you… You are working on weight loss and feeling that things are going well. Your eating is on track and you are feeling better. Then out of the blue someone makes a comment about your...