The Importance of Active Thought Management

The Importance of Active Thought Management

How Do You Manage Your Thoughts? Managing your thoughts in an active manner is the most powerful thing you can do for yourself. It’s power extends well beyond matters of weight or eating. Thought management can make every aspect of your life better and help you reach...
Nothing is Going Wrong

Nothing is Going Wrong

What Happens When You Struggle? If you are like me, as soon as things start to feel more challenging in the weight loss department, your brain may immediately assume everything is broken. I picture the chicken from the sky is falling here. Something small happens and...
Top 5 Life Tips

Top 5 Life Tips

Interview with Dr. Errin Weisman This week I have the pleasure of welcoming Dr. Errin Weisman to the show and we are talking top 5 life coaching tips. Over time coaching many people, we all develop our top areas to coach around. I asked Errin to share her top 5 with...
Don’t Suffer from Boring Food

Don’t Suffer from Boring Food

Ughhh… All this food is so boring… If you have ever caught yourself saying that about your chosen food plan, then this week’s post and podcast episode is for you. Concerns about boring food is a big tripping hazard in your weight loss. Feeling like the food that...
Choosing Discomfort

Choosing Discomfort

How do You Manage Discomfort? Discomfort is a fact of life. It can show up in many different forms. It can be triggered by many different situations. And it can be a real barrier to long term weight loss. Discomfort often triggers a desire to move away from it. To...
Anti-Obesity Medications

Anti-Obesity Medications

Interview with Dr. Richa Mittal This week, I am happy to welcome Dr. Mittal to the podcast to chat about anti obesity medications. Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and...