Stop Depriving Yourself

Stop Depriving Yourself

Click Here for Your Free Worksheet! Don’t Deprive Yourself to Lose Weight A lot of us think that losing weight goes hand in hand with depriving ourselves.  To lose weight, we must restrict what we eat and therefore are depriving ourselves, right?  Feeling...
Interview with Dr. Evelyne Bourdua-Roy

Interview with Dr. Evelyne Bourdua-Roy

Dr. Evelyne Bourdua-Roy This week’s episode is a great interview with Dr. Bourdua-Roy.  She is a Family Physician in Quebec, an author of two books and and Obesity Medicine Physician.  She operates a metabolic health clinic using a lower carbohydrate approach...
What if Low Carb isn’t Enough?

What if Low Carb isn’t Enough?

Is low carb the full answer? So you have heard about eating low carb and what an amazing solution it is for weight.  You have seen people online losing tons of weight or maybe have friends who have been really successful. And you believe that it is a good choice for...
Bonus: Top 3 Summer Pitfalls

Bonus: Top 3 Summer Pitfalls

This is a bonus podcast episode of a webinar that I held this week. Summers can be tricky from a weight perspective.  You may think it is going to go great and you will get ready for “swim suit season” but never seem to manage it.  Why is that? In this...
Interview with Dr. Brian Lenzkes

Interview with Dr. Brian Lenzkes

This week I had the pleasure of interviewing Dr. Brian Lenzkes of the Low Carb MD Podcast and the Low Carb Advisor.  Dr. Lenzkes is an internal medicine physician in San Diego and has been using a lower carb approach to his own eating and his patients for years now....
Are You Enough?

Are You Enough?

How Thoughts of Enough Undermine Your Efforts This episode and blog post are on a topic that hits home for me. I talk to a lot of people who have weight issues and a lot of people in general and there is one theme that is almost always present: not enough. Almost...