fbpx
Best Weight Loss Tips from 100 Episodes

Best Weight Loss Tips from 100 Episodes

On today’s episode, I’m sharing my best weight loss tips.  This is the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss.  Understand that these tips don’t sound like a traditional...
The Importance of Metabolic Health

The Importance of Metabolic Health

I am joined by Dr. Brian Lenzkes in this weeks episode. Brian is one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health. In his practice, Brian utilizes continuous glucose monitoring to...
What Medical School Did Not Teach About Weight Loss

What Medical School Did Not Teach About Weight Loss

On this week’s podcast, I discuss what medical school didn’t teach about weight loss. As physicians, we feel we should know how to manage weight – we’ve been through medical school and learned how to keep the human body healthy. However, medical school actually...
Why Diet’s Aren’t the (Full) Answer

Why Diet’s Aren’t the (Full) Answer

There is more to the story    How long have you looked for a weight loss solution that was effective and actually lasted?     The problem isn’t with you and it might not be with the way of eating you are following. The problem is that diets address a small...
Never a Perfect Time

Never a Perfect Time

I’ll start again tomorrow…  I’ll start again next week…   In a few weeks I’ll focus back on my weight…   I have had these conversations with myself through my weight loss journey.  Over and over again.  A lot...
Managing Parenting Stress

Managing Parenting Stress

Interview with Dr. Jessie Mahoney   Joining me this week on the podcast is Dr. Jessie Mahoney. And we are talking all things parenting. Parenting stresses are one of the biggest triggers for eating in my clients.  This is what makes it such an important place to...