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Struggling? Read my personal tips

Struggling? Read my personal tips

Have you been struggling with your eating?  If you have, you are not alone.  Many people have found the added stress in these past months have triggered old eating habits and resulted in weight gain.  I have also faced challenges to my eating through...
What if Weight Loss wasn’t Hard?

What if Weight Loss wasn’t Hard?

Let it be Simple If you survey a room of people about what it is like to lose weight, the majority would say that it is hard, difficult, time consuming….{insert other adjectives}.  How many would tell you it was simple?  What would you say if you were asked...
Understanding Binge Eating

Understanding Binge Eating

Disclaimer: This blog post is for educational purposes only and does not constitute medical advice. If you feel you may have Binge Eating Disorder, please seek the care of your physician for diagnosis and treatment. Binge Eating Is A Spectrum Binge eating behavior...
Diagnosing Food Addiction: Interview with Dr. Vera Tarman

Diagnosing Food Addiction: Interview with Dr. Vera Tarman

If only …. I wish….. Why can’t I… How much time do you spend thinking thoughts about yourself and your weight loss journey that start with these statements. When you are taking action to lose weight, do you wish you were doing something different? Do you wish you...
How to lose weight in the summer

How to lose weight in the summer

Summer Always Starts With Good Intentions The weather gets warmer, the sun is out more, and there is a sense of excitement in the air.  If you are like me, you probably start your summer with good intentions.  You think about the delicious satisfying salads...
Thoughts are like Dominos

Thoughts are like Dominos

If only …. I wish….. Why can’t I… How much time do you spend thinking thoughts about yourself and your weight loss journey that start with these statements. When you are taking action to lose weight, do you wish you were doing something different? Do you wish you...