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What do you think are the most important tools you have in weight loss?

… loads of willpower?

… the perfect diet?

… the ability to get your workouts in even after busy days in the office?

… meal planning and prepping for the week?

The truth is that the two most important (and powerful) tools you can use in your weight loss journey are…

Belief and Trust.

Believing in yourself and your ability to make changes and reach your goals.

Trusting yourself that you are taking the right steps, even if you can’t see the results yet.

Believing that regardless of your previous experiences, this time can be different.

Trusting that you can learn to manage your mind in any food environment so that your choices can always feel simple.

The beauty of this is that you always have access to these two tools.  No one has to give them to you.  You don’t need anyone’s permission.  They are completely free with no negative side effects.

Now, it’s okay if they feel a bit rusty when you first pull them out.

It may feel awkward to believe in your weight loss journey.

Trusting yourself around food may feel scary.

The trick is to keep going and practicing Believing and Trusting even when it feels awkward, uncomfortable or scary.

Listen to this week’s podcast below to learn my tips about how this can completely change your weight loss journey.