by Tara Meldrum | Jul 12, 2021
Self Sabotage doesn’t happen with the eating of food. The sabotage actually occurs in how you think about what you ate. It’s the thoughts that trigger further eating and further sabotage. In a previous episode of the podcast I talked about Self Sabotage, how to...
by Tara Meldrum | Jul 5, 2021
It is common for physicians I work with to worry about being “too permissive” with their food choices. This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices. Maybe you...
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