by Tara Meldrum | Nov 29, 2021
How do you lose weight… Just stick to your diet and throw in some regular exercise, right?… Sounds simple, so why does it feel so hard? Why does it feel so hard to do on a busy week when you are a physician juggling your office schedule, being on call and...
by Tara Meldrum | Oct 11, 2021
Welcome to the final episode in the Weight Loss Kickstart series on the podcast! In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we...
by Tara Meldrum | Sep 6, 2021
Here’s a secret about me… I’m a Disney geek. Complete and total geek. Nothing gets me as excited as planning a trip to Disney and my kids and I regularly geek out about which rides we will do first when it is finally safe to travel again. I love the excitement of the...
by Tara Meldrum | Aug 30, 2021
You are not the same person that you were when you first started Med School. Let’s break that down even more. Think back to the person that you were when you first started your third year rotation. The brand new medical student of you that started was an entirely...
by Tara Meldrum | Aug 23, 2021
We all make mistakes. And no where is that more true than in weight loss. Did you know that you have been trained to make certain weight loss mistakes over and over? You wouldn’t even know that you are doing them. Because they are so deeply ingrained in our diet...
Recent Comments