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Kickstart Series: Q&A

Kickstart Series: Q&A

Welcome to the final episode in the Weight Loss Kickstart series on the podcast!  In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we...
How to Step Off the Diet Rollercoaster

How to Step Off the Diet Rollercoaster

Here’s a secret about me… I’m a Disney geek. Complete and total geek.  Nothing gets me as excited as planning a trip to Disney and my kids and I regularly geek out about which rides we will do first when it is finally safe to travel again. I love the excitement of the...
Reverse Engineering Weight Loss

Reverse Engineering Weight Loss

You are not the same person that you were when you first started Med School.  Let’s break that down even more. Think back to the person that you were when you first started your third year rotation. The brand new medical student of you that started was an entirely...
How to Start Losing Weight

How to Start Losing Weight

We all make mistakes.  And no where is that more true than in weight loss. Did you know that you have been trained to make certain weight loss mistakes over and over? You wouldn’t even know that you are doing them.  Because they are so deeply ingrained in our diet...
You Aren’t Failing (Even if you think you are)

You Aren’t Failing (Even if you think you are)

How many times have you felt like you are failing at weight loss? We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back.  But, no matter what it looks like, you’re...
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