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Good Intentions

If you have ever wanted to eat a certain way or form new habits but keep getting stuck… If going from knowing what to do to actually doing it is difficult… then this week’s podcast is for you.  

There are reasons why taking action is hard.  Understanding them and addressing them makes real change simpler to create.

When you build the skill of taking action from a place of ease, not from willpower then change is sustainable.

Listen below, to this week’s episode to start learning how.