Together, shaping a new you.Find freedom from emotional eating for life.
Together, shaping a new you.Find freedom for emotional eating for life.
Dr. Siobhan Key MD CCFP (EM) (PC), Diplomat of ABOM
Ready to experience lasting weight loss without relying on willpower?
If you are like most busy physicians, you are constantly juggling a million responsibilities.
- Meetings…. So many balls in the air!
And often, taking care of yourself ends up being the ball that gets dropped.
With so many balls in the air, it’s no wonder that managing your weight for good hasn’t happened yet.
Maybe you have looked for help, but haven’t found someone who truly understands your life — and can offer the confidentiality you need.
As a physician who struggled with her weight, I get it –
I couldn’t find help either when I needed it.
You don’t have to wait any longer.
Help is here! Professional. Private. Evidence-based.
I’m Siobhan Key, MD, Weight Loss Coach for Physicians, as well as a practicing Family and Obesity Medicine Physician and mom of three young kids.
I help physicians like you learn the underlying reasons why you are struggling with your weight and how to lose it for the last time. (And it has nothing to do with the “eat less, exercise more” approach we were taught in medical school)
You can learn to stay in control of your eating even during the super chaotic weeks!
I believe that the way you lose weight needs to be sustainable so you can maintain your weight loss.
Let’s face it… we are all done with yo-yo dieting! This is why I focus on tools beyond just another diet plan.
Imagine no longer having “lose weight” on your to-do list… Can you picture the freedom that would come with knowing it was handled for good?
No longer constantly thinking about your weight — or beating yourself up about food choices — can truly transform your life! When the mind chatter around weight settles down, it opens up space to do what you really want.
Picture going out to eat and easily sticking to your plan without any feeling of deprivation. All you are left with is the satisfaction of a good meal and good company.
If you have tried other weight loss programs and didn’t get the results you wanted, you may find it hard to believe that you could find freedom from weight struggles. You may be afraid to try again without knowing that it will work for sure.
The failure that can build with each ride on the weight loss roller coaster can feel suffocating.
It’s time to let that go!
I promise you that the baggage from previous attempts is not serving you in any way. Not only will you have success in weight loss, but I will transform the way you view your weight and your body.
This is possible with the right support and the right tools. The Weight Solutions for Physicians Program will change your weight loss experience in unbelievable ways.
Weight loss has never felt like this.
The Weight Solutions for Physicians Program is the only program that offers personalized, private coaching for physicians from an Obesity Medicine Specialist and Certified Weight Loss Coach.
If you want someone who knows the science but also can teach you the skills to overcome all of your habits, you are in the right place!
- Certified Life and Weight Loss Coach through The Life Coach School
- Diplomat of the American Board of Obesity Medicine 2018
- Creator and host of the Weight Solutions for Physicians Podcast
- Developer and Medical Director of Aspen Weight Management, a local weight management (obesity medicine) program.
- Member of the Obesity Medicine Association
- Full Service Family Physician since 2006
- Personal experience with losing and maintaining a weight loss of 55 pounds
- Half Marathoner and early morning runner (even in the cold winter!)
Like you, I finished my medical training and was excited to get into the world to start helping people. Over the years I realized that I wasn’t helping people change their lifestyle or lose weight effectively. What we learned in medical school wasn’t enough.
At the same time, I was overweight myself. I had tried different weight loss programs without lasting success and found juggling a busy work schedule, young children, and all the other demands on my time had me hitting a brick wall in my weight loss.
I was a busy doctor teaching health but with eating habits that I knew weren’t healthy — and yet couldn’t stop. I tried, but I wasn’t able to stop craving and eating junk food.
I looked for someone who could help me lose weight. I wanted someone to figure out why I couldn’t stop eating junk food. I needed someone who knew what my life and schedule was like as a doctor and a mom.
But I couldn’t find anyone.
So I realized I had to do it myself, and I needed more education. If my med school knowledge wasn’t working, I had to find out what would. I needed better tools.
On this path, I became an Obesity Medicine Physician and discovered the power of lower carb eating for weight loss. I started the Aspen Weight Management Program to help my patients more effectively.
In the years that I have been practicing Obesity Medicine, it has become more and more clear to me that success isn’t just about finding the “right” diet.
We have to find ways to get our minds out of our own way.
I was feeling great on lower carb eating, but would still struggle with sticking to it on those really busy days or when I was on call. It was like my brain was looking for excuses to give me fast food cravings.
The solution for my own overeating issues was learning how my thoughts were causing my overeating. I found the answers not from another medical conference – but in Life Coach training.
By becoming aware of our thoughts, we can find the root causes of overeating and weight gain. Because, weight struggles aren’t actually about the food. It is about our thoughts and our stress levels that then drive the cravings and eating.
When we stop focussing on just changing the food, and fix the underlying causes, it becomes very simple to stay on your eating plan.
Once I got a handle on these tools, my life transformed! I could easily deal with busy days and not need to eat my stress away.
All those bad habits that felt so hard to change for years, disappeared in a matter of days.
I added these tools to my Weight Management group medical visits and started to see patients who had struggled with the traditional methods have success.
I wanted to give back to my colleagues. I know what it is like to look for knowledgable, compassionate help and not find it. I started Weight Solutions for Physicians so you wouldn’t have to do this alone.
You too can experience how simple losing weight becomes when your brain and heart join forces.
You can easily make choices to stay on your plan without relying on willpower.
You can learn to appreciate your body for the wonderful thing it is now — and move forward with your weight loss from a place of self love.
Then everything changes.
Every day, I teach amazing physicians like you that with the right support, a plan and the drive, you can lose the weight permanently. And I am living proof.
To learn more about the Weight Solutions for Physicians Program and how it can transform your weight and your life, click here.