by Siobhan Key | Jun 29, 2026
It usually starts with a date on the calendar. The medical conference. The class reunion. The trip where you’ll see people you haven’t seen in a year. You count backward, do some quick math, and land on a number you need to hit. And for a week or two,...
by Siobhan Key | Jun 25, 2026
You overate last night. Maybe it was cookies from the pantry after the kids finally went to bed. Maybe it was takeout in the car on the drive home because you had nothing left in the tank. And this morning, your brain already has a plan. “Okay. We’re going...
by Siobhan Key | Jun 8, 2026
You finish a meal and your brain immediately starts on the next one. You’re driving to work and you’re running the numbers on what you ate yesterday. There’s a quiet moment — kids occupied, no patient in front of you — and your brain fills it with...
Recent Comments